638 N. Independence Blvd.
Romeoville, IL 60446
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The Benefits and Myths of Calcium

Calcium: Close up of glass with milk isolated on blue backgroundYou know, you’re probably not getting enough calcium in your diet, right? At least, that’s according to the National Institutes of Health. They say a substantial portion of the U.S. is not consuming enough calcium-rich foods.

Tsk. Tsk. As lovers of all topics teeth-related, we’ve got to discuss why this mineral is so beneficial to your teeth and your body, as well as a few myths you may have heard regarding this vital nutrient.

Benefits of Calcium

Calcium is an essential mineral for our bodies. It helps to strengthen our teeth and bones and helps your heart, nerves, and muscles function correctly.

According to the Mayo Clinic, children who don’t get enough calcium may not grow to their “full potential adult height.” And adults could be at risk for osteoporosis, especially those who have gone through menopause. Children, adolescents, and adults aged 50 and older are most at risk of not getting enough calcium in their diets.

For adults between the ages of 19 and 50, it’s recommended they consume 1,000 mg of calcium a day. For women over 50, it’s recommended they up their intake to 1,200 mg a day. An 8-ounce serving of whole milk contains about 300 mg.

People who follow a vegan diet or are lactose intolerant may want to consider a supplement to ensure they get the proper amount.

Foods to Fill Your Plate

Our bodies don’t naturally produce calcium on their own. So, you must eat foods containing it or talk to your doctor about taking a supplement if you’re worried your diet doesn’t have enough. Here are some foods that are rich in the mineral:

  • Yogurt
  • Milk or other fortified dairy alternatives such as soy milk
  • Cheese
  • Broccoli
  • Watercress
  • Almonds
  • Chia seeds
  • Cornmeal

Many types of grains also contain a good amount.

Myths About Calcium

Because you know how essential calcium is to your body, it has led to some myths about this vital mineral. Because of that, consider these common misconceptions before adding this supplement to your daily regime.

  1. More calcium equals stronger bones: Not precisely. While the mineral is extremely important to bone health, so is an overall balanced and healthy diet.
  2. You also should take a Vitamin D supplement: Vitamin D helps your body absorb calcium, but if you’re getting enough sunshine in your day or foods containing Vitamin D (such as fish, eggs, and mushrooms), you may not need to add a supplement.
  3. All adults should take a supplement: That’s also not true. It just depends on your diet, age, and gender. That’s right—your age and gender may determine how much of the mineral you need each day.

The big takeaway: talk to your doctor or dentist if you feel you’re not getting enough calcium.

To schedule your next visit, complete our contact form or call our office at 815-886-0875.




Selena Nunez
Selena Nunez
October 22, 2022.

Hands down the best dental office to receive your dental and cosmetic needs. The staff is always very friendly and welcoming. It’s also so nice knowing that they have 3 amazing doctors on staff who know their craft. No matter which provider you see, you just know you’re in great hands. My last visit was with Dr. Sheikh for Botox. She’s very thorough and has a keen eye for detail. I’m two weeks out from my Botox treatment and let me just say, my skin has never felt so smooth or looked as radiant as it does now. Always a pleasure visiting Dr. Sheikh!

Victoria esposito
Victoria esposito
October 2, 2022.

Please look no further! This entire office has their act together. I’ve been seeing Dr Sheikh and she is so patient and gentle.She is also a perfectionist and listens to your concerns and delivers options. I’ve also seen Dr Nina and Dr Patel and certainly no complaints with either of them. I’ve had 3 crowns and numerous fillings and no problems with any of the work. Thanks for building my complete confidence!

Nancy Sauer
Nancy Sauer
September 29, 2022.

Today I had a great visit at Romeoville Dental! Anna and Jaime are wonderful, and so is Dr. Nina. The desk staff are very welcoming. It's always so enjoyable to come here.

Daniel Gonzalez
Daniel Gonzalez
September 28, 2022.

Excelente servicio

Neshelle Baker
Neshelle Baker
September 25, 2022.

I love Romeoville Dental Center! I’ve been here about 4 times and had a different hygienist and dentist each time. The entire team is amazing, every single person has always been caring, gentle and friendly. I highly recommend.

Gianna Munoz
Gianna Munoz
September 24, 2022.

By far the best dentist office I’ve been to. I love the patient care and the whole staff.

Phyllis Lanphear
Phyllis Lanphear
September 24, 2022.

The office staff and dentists are just awesome!! They take time to talk with you and make you feel so comfortable.