
Stop Gum Recession Before It Starts
The first thing to know is that even if your gums have started to recede, there are some things you can do to slow or stop the process. As with so many things, the first and foremost preventative measure is good oral hygiene including regular brushing and flossing. There’s a caveat in this case though. You actually can over brush! Many people feel that vigorous brushing is more thorough, but in fact, we recommend gentle brushing, applying even pressure with a soft-bristle toothbrush for two full minutes. If you’re starting to see gaps between your teeth and gums or other signs mentioned above, easing up might be a good starting point to fix receding gums. It’s also a good idea to check with your dentist about underlying issues that could be contributing to your receding gums, including plaque build-up, gingivitis (inflammation), and periodontitis. If you’re sticking with your regular semi-annual cleaning schedule, your dentist will be able to catch these problems early and advise you on care and treatment.